Minute to Heal It Podcast

Healing From Restriction

Linda Budd Season 1 Episode 1400

Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.

0:00 | 2:06

A single sentence from the stage can change how someone meets their next meal. We open with a word of knowledge about a person living on a restrictive diet and watch as a woman stands and says, “It’s me.” That moment becomes a doorway into a wider conversation about healing, hope, and the complicated mix of fear and longing that surrounds food when the body seems to fight back. With steady compassion, we offer a clear prayer: be healed, be free to eat what you’re meant to eat, and be released from painful reactions in the name of Jesus.

Across this short, focused episode, we explore the tension between not knowing outcomes and still choosing to bless the body. We talk about how declarations of health can reframe identity from fragile to resilient, and how faith and wisdom can sit at the same table—pairing prayer with attentive eating, calm nervous systems, and medical guidance where helpful. You’ll hear why community matters when shame isolates, how being seen invites courage, and how a few bold words can quiet the script of constant threat around meals. The theme is simple and profound: bodies can learn safety again, and hope is a practice.

If you’ve ever whispered “I can hardly eat anything,” this conversation offers language for a different future. Receive the blessing to enjoy nourishing foods without fear, to notice ease where tension used to live, and to celebrate every small victory at the table. Listen, share it with someone who needs peace around food, and leave a review to help others find this message.

Have a prayer request? Send us a text!

Support the show

If this podcast has been a blessing to you and you’d like to support the mission's ministry of RiverGate Church, we invite you to make a donation. Your generosity helps extend the impact of this work and allows us to reach more people with hope and healing. You can give electronically using CashApp ($RGCTULSA) or Paypal (RGCTulsa@RiverGateTulsa.org). Please enter MISSIONS for reason. Thank you for being a part!

Word Of Knowledge Shared

Linda Budd

My husband had a word of knowledge in my miracle healing service that someone was on a restrictive diet and the Lord wanted to heal them of that. Well, a lady stood up and she said, It's me, I can hardly eat anything. My diet is so restricted. And so we declared over her that she would now be able to be healed of whatever was ailing her, and that she would be able to eat anything and everything that she wanted to. And so I don't know if that's happened for her, but I just think that that is so precious. And so over you, I declare that you can eat everything that you're supposed to eat, that you can eat a healthy diet, that you don't have to be limited, and that there won't be any reaction in your body in the name of Jesus.